The services we offer

Psychotherapeutic Counselling

🌱Low self-esteem & confidence
😟Anxiety
😔Trauma
🌧️Depression
🚫Bullying
🕊️Spirituality
😣Stress
🧍Loneliness
😔Shame
😞Guilt
🤝Peer relationships
💼Work related stress
🕯️Bereavement
🧩Cognitive Dissonance
🌌Spiritual–Existential Issues
✊🏽Racism
🌏Cultural Issues
🌀Addiction

We provide support for individuals navigating emotional and mental challenges. Our goal is to help you understand your experiences, develop coping strategies, and move toward a healthier emotional state.

Self & Emotional Wellbeing

  • Low self-esteem & confidence: Build a stronger sense of self-worth and confidence.
  • Anxiety: Learn tools to manage overwhelming thoughts and worries.
  • Depression: Find hope, support, and structured guidance to manage low mood and energy.
  • Stress: Understand your stressors and build healthy ways to manage pressure.
  • Bullying: Learn to cope with the effects of bullying, whether recent or from the past.
  • Shame: Release the weight of self-judgment and embrace self-acceptance.

Emotional & Psychological Healing

  • Trauma: Heal from past emotional wounds that may still affect your daily life.
  • Bereavement: Cope with the loss of a loved one and process grief at your own pace.
  • Loneliness: Address isolation and develop meaningful social connections.
  • Addiction: Break free from patterns that no longer serve your well-being.
  • Guilt: Acknowledge past actions and move toward understanding and growth.

Interpersonal Challenges

  • Peer relationships: Improve communication and resolve conflicts in friendships or workplace settings.
  • Cultural Issues: Navigate cultural differences and embrace your identity with confidence.
  • Racism: Heal from experiences of discrimination and reclaim your sense of worth.

Life Direction & Belief Systems

  • Spirituality: Explore spiritual growth or questions around meaning and purpose.
  • Work-related stress: Manage the unique pressures of your professional life and prevent burnout.
  • Spiritual-Existential Issues: Explore meaning, purpose, and your connection to life.
  • Cognitive Dissonance: Align your beliefs and actions to find inner clarity and peace.

Life coach / mentor

Life coach mentor

Empower your journey with expert life coaching. I help you gain clarity, build confidence, and achieve your personal and professional goals. Using tailored strategies, I work collaboratively with you to uncover your strengths and overcome obstacles. Each session is designed to inspire actionable steps for a more balanced and fulfilled life.

Whether you seek personal renewal or professional growth, let's create a path for you to level up—one step at a time.

Ready to take the next step?

Book a consultation

Have some questions?

Checkout our info page on Psychotherapy here.

Checkout our info page on the sessions here.

Still have some more questions?

Call me
+447878957004
Email me
soulfultherapy2024@gmail.com
Consultation hours
Monday – Tuesday: 10AM - 5PM

Thursday – Friday: 10AM - 5PM